Nutritional Therapy 

Nutritional Therapy is a personalised approach to health, often more personalised than conventional medicine can offer.  It seeks to uncover the root cause of illness and provide appropriate dietary interventions in order to promote health, balance and vitality.  Through in depth case history taking and functional testing, my goal is to offer individual care and provide clients with a deeper understanding of their health picture, and to support them in taking ownership in steps towards regaining their health and fulfilling their full potential. 

 

I am registered with the Federation of Nutritional Therapists and gained a Diploma and advanced Diploma from The College of Natural Nutrition (CNN) and have over 15 year’s experience.

 

I specialise in;

 

Fatigue

Nervous system support

Digestive issues

Cancer treatment support

Children’s nutrition

ASD and other gut related hidden disabilities

I assess and identify potential nutritional imbalances and explain how these may contribute to an individual’s symptoms and health concerns.

I consider each individual to be unique and work alongside the client to find a personalised approach that will fit with their lifestyle.  

I will check the amount of time and energy clients are able to give to incorporating changes into their life style and prescribe accordingly.  

There is no use giving a prescription that can’t be kept to.  

So, it may be just small changes to begin with, or working alongside already implemented programs to be a sounding board for efficacy. 

Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. I may use functional tests to inform the recommendations that are based on your unique biological individuality.

Nutrients and other food components influence the function of the body, protect against disease, restore health, and determine people’s response to changes in the environment.

Dietary intervention based on knowledge of nutritional requirements, nutritional status, and genotype (i.e., “personalised nutrition”) can be used to prevent, mitigate or cure chronic disease.

You are quite literally what you eat – as well as where you live, how you live, what your ancestors ate! 

It's way more than diet, having someone to gently help you explore your relationship to wellbeing makes it all much easier with better results. 

I use several labs, please see functional testing page, for links to order my two most used tests. 

Cost - £45 an hour

I ask people to commit to 3 sessions, as thats how long it takes to cover the basics - £180

1st session

2 hours

Topic covered - case history and diet

2nd session

1 hour

Review diet and prescribe supplements 

3rd session

1 hour 

Review and teach techniques for supporting routes of elimination

Sessions might go in a different order depending on the case. Usually about 4 weeks apart. 

Please email to book or for a free 15 min chat 

Testimonies 

“I had been suffering with migraines for several years and was getting to the stage where I couldn’t function properly I was having  one every week which lasted 3 days my work and home life were both being affected 

I was recommended Lisa by a friend who had amazing results following Lisa’s help

 

I had a few consultations with Lisa over a six month period following her guidance  and the result was incredible It didn’t happen overnight but I stuck with it and am now almost migraine free 

 

I can’t thank Lisa enough and would recommend any one with migraines to contact her.”

 

 

“Lisa is such an intuitive and caring practitioner. She developed a really good plan for me that suited my needs and my lifestyle, something that was manageable but also made me feel like I was actively taking control of my diet & health. 
Thank you Lisa!”