Please lie down and get comfortable before listening to these.

iRest Sunday sanctuary December 2021Lisa Christie
00:00 / 33:44
Body Mind Centering. Relating.Content.Container.Lisa Christie
00:00 / 28:30
Simple step by step iRest Yoga NidraLisa Christie
00:00 / 33:16
Yoga Nidra for Sleep. I'll say night night now Lisa Christie
00:00 / 23:11
Yoga Nidra for AnxietyLisa Christie
00:00 / 38:17